Sunkist: Lemons Can Reduce Salt by as Much as 75 Percent
SHERMAN OAKS, Calif. (PRNewswire) — Sunkist Growers today released the findings of their S'alternative® research conducted by Master Chef Karl Guggenmos, WACS, AAC and Chef Michael Makuchfrom Johnson & Wales University revealing that the use of Sunkist® lemons may allow for significant salt reduction in recipes while boosting flavor. The research concluded that lemons can be used to reduce salt by as much as 75 percent.
The taste tests examined the use of Sunkist lemon juice and lemon zest in various dishes, including meat, grains, soups and salads. After creating control dishes, recipes were re-created using salt in decreasing amounts along with lemon juice and zest to find the ideal combination. Test dishes were made adding lemon juice only, lemon zest only, and a combination of lemon juice and lemon zest to the reduced-salt dishes.
"While Sunkist has put a lot of energy behind informing consumers about our sodium reduction strategies using lemons, this research gives us exciting results that show just how effective Sunkist lemons can be in reducing people's salt intake without compromising flavor," said Sunkist Advertising & Public Relations Manager, Joan Wickham.
With the average American consuming twice the recommended amount of sodium, and high sodium intake linked to high blood pressure, cancer and osteoporosis, increased use of lemons could play a major role in reducing Americans' dependence on the salt shaker. For many years, Sunkist has been encouraging consumers to choose all-natural lemons over salt to flavor their food as part of the Sunkist S'alternativeprogram, which provides low-sodium tips and S'alternative recipes using Sunkist lemons.
While each taste test participant quickly identified the no-salt added recipes, the use of Sunkist lemons with reduced sodium produced a more flavorful dish. Most participants actually preferred recipes made with reduced salt and added lemon juice and zest to the original full-salt recipes.
Additional research results include:
- Using lemon juice and zest in vegetable recipes allows for a potential 75 percent reduction in sodium per recipe
- Incorporating lemon juice and zest in recipes for pork tenderloin, tuna, halibut and salad dressing allows for a potential 50 percent reduction in sodium per recipe
- Adding lemon zest to dry rubs for meats like chicken and beef allows for a potential 30 percent reduction in sodium per recipe
"The results of this research show that flavor and health considerations do not have to be mutually exclusive," said Global Master Chef Karl Guggenmos, WACS, AAC. "Since the use of lemon juice and zest is such a simple tip for chefs of all skill levels, this information could go a long way in combating our excess sodium intake."
Registered Dietitian Nutritionist, Cordon Bleu-certified Chef and best-selling author of "Clean Eating for Busy Families," Michelle Dudash, has created new recipes incorporating the optimal blends of Sunkist lemon juice, zest and salt discovered from the taste tests. For those recipes, additional tips, and more information about Sunkist S'alternative, visit www.sunkistsalternative.com.
Sunkist Growers is a citrus marketing cooperative, founded in 1893, which is owned by and operated for thousands of family farmers growing citrus in California and Arizona. For more information about Sunkist's family farmers visit http://familystories.sunkist.com/.